4 Day Relaxing Wellness And Yoga Retreat Goa

Estd. 1990

Gujarat Toursim
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Relaxing Wellness And Yoga Retreat Goa

Duration

03 Nights / 04 Days

Places Covered

South Goa, India

Relaxing Wellness And Yoga Retreat Goa

Join this rejuvenating journey in beautiful India to strengthen, heal, and reconnect with yourself. This relaxing wellness and yoga retreat offers the perfect opportunity to detox, disconnect from daily stress, and restore inner balance through yoga and holistic healing practices.

Designed to nourish your body, mind, and soul, the retreat blends wellness therapies with mindful living, allowing you to experience deep relaxation while enjoying the calming presence of nature and the nearby beach. It’s an ideal escape to reset your lifestyle and improve overall well-being.

The Retreat Experience

Lotus Nature Cure presents a Structural Holistic Health Retreat, thoughtfully integrating the ancient sciences of Ayurveda, Naturopathy, and Yoga. The retreat focuses on prevention, early intervention, and strengthening the immune system, empowering the body’s natural ability to heal itself.

Rooted in holistic wellness principles, the program helps restore harmony within the body while promoting long-term health and vitality. Guests can indulge in a range of Ayurvedic and wellness therapies, including relaxing massages, reflexology, hot herbal poultices, and organic body scrubs—each designed to detoxify and rejuvenate.

As part of the retreat, you will receive Ayurvedic wellness therapies for 3 days, with each session lasting 90 minutes and including two different treatments per day.

Included Ayurveda Therapies

3 sessions of Abhyangam (traditional full-body Ayurvedic massage)
3 sessions of Patra Pinda Sweda (hot herbal leaf poultice therapy)

FAQ About Relaxing Wellness and Yoga Retreat in Goa

Q. What is included in the 4-day wellness and yoga retreat in Goa?

This 4-day wellness and yoga retreat in Goa includes comfortable accommodation, daily yoga and pranayama sessions, nutritious vegetarian meals, and 3 days of Ayurvedic wellness therapies. Each therapy session lasts 90 minutes and includes treatments like Abhyangam massage and Patra Pinda Sweda.

Q. Who is this yoga and wellness retreat suitable for?

This retreat is suitable for beginners as well as experienced yoga practitioners. It is ideal for individuals looking for stress relief, detox, relaxation, immune boosting, and holistic healing in a peaceful beachside environment in Goa.

Q. What types of Ayurveda therapies are included in the retreat?

The retreat includes traditional Ayurveda therapies such as:
Abhyangam (full-body Ayurvedic oil massage)
Patra Pinda Sweda (hot herbal leaf poultice therapy)
These treatments help in detoxification, pain relief, muscle relaxation, and improved circulation.

Q. How many Ayurveda treatment sessions will I receive?

You will receive 6 Ayurveda therapy sessions over 3 days, with each day including two different therapies lasting a total of 90 minutes.

Q. Is this retreat good for detox and stress relief?

Yes, this detox and wellness retreat in Goa is specifically designed to help guests disconnect from daily stress, detox the body, calm the mind, and rejuvenate the soul through yoga, Ayurveda, and naturopathy.

Q. What type of yoga is practiced during the retreat?

The retreat offers traditional Hatha Yoga, along with pranayama (breathing practices) and relaxation techniques, focusing on flexibility, mindfulness, and overall well-being.

Q. Are meals included in the wellness retreat package?

Yes, all meals are included. Guests are served healthy vegetarian and Ayurvedic meals, prepared to support detox, digestion, and overall wellness. Special dietary needs may be accommodated on request.

Q. Is the retreat located near the beach in Goa?

Yes, the retreat is located in South Goa, close to serene beaches. Guests can enjoy beach visits and relaxation time alongside their wellness program.

Q. Do I need prior experience in yoga or Ayurveda treatments?

No prior experience is required. The retreat is designed to be beginner-friendly, with personalized guidance from experienced yoga teachers and Ayurveda therapists.

Q. What are the main benefits of this wellness and yoga retreat in India?

Key benefits include:
Physical detox and rejuvenation
Reduced stress and anxiety
Improved immunity and digestion
Enhanced mental clarity and emotional balance
Deep relaxation and lifestyle reset

Q. What is not included in the retreat package?

Flights, airport transfers, travel insurance, visas, and personal expenses are not included unless mentioned separately in the package details.

Q. Why choose Lotus Nature Cure for a wellness retreat in Goa?

Lotus Nature Cure combines Ayurveda, Yoga, and Naturopathy in a structured holistic program, offering authentic therapies, experienced practitioners, and a peaceful natural setting—making it one of the best wellness retreats in Goa, India.

Tour Itinerary

Day 1-4 Daily Program Schedule

6:20 AM – Hatha Yoga Lesson
Start your day with a revitalizing yoga session to awaken the body, improve flexibility, and set a mindful tone for the day.

8:30 AM – Breakfast
Enjoy a nutritious vegetarian meal prepared to support detox, energy, and overall well-being.

9:15 AM – Wellness Session / Time for Self / Visit to Beach
Choose from Ayurveda therapies, wellness treatments, or personal relaxation time. Guests may also visit the beach for a refreshing morning walk or meditation.

1:00 PM – Lunch
Relish a wholesome Ayurvedic-inspired lunch to nourish your body and sustain your energy for the afternoon activities.

3:00 PM – Wellness Session / Time for Self / Visit to Beach
Afternoon options include massage therapies, reflexology, herbal poultices, or beach time—tailored to your individual wellness needs.

5:30 PM – Evening Yoga / Meditation Session
Wind down with a gentle yoga session and meditation to calm the mind, release stress, and promote inner balance.

7:30 PM – Dinner
End your day with a healthy, rejuvenating dinner, designed to support detoxification and holistic well-being.

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