7 Day Ayurveda Detox & Healing Retreat

7 Day Ayurveda Detox & Healing Retreat

The 7-Day Ayurveda Detox & Healing Retreat is a carefully designed wellness program that focuses on cleansing, healing, and rejuvenating the body, mind, and soul. Rooted in ancient Ayurvedic wisdom, this retreat offers a balanced approach to detoxification through natural therapies, mindful living, and personalized care.

Each guest begins their journey with a detailed consultation by an experienced Ayurvedic doctor. Based on your unique body constitution (dosha), a customized detox and treatment plan is created, ensuring therapies, diet, and routines are aligned with your individual wellness needs.

The Retreat Experience

Step into a rejuvenative wellness journey at our lakeside heritage property in Kumarakom. At Shantitheeram, we follow the timeless principles of Ayurveda, where the well-being of the body, mind, and soul is viewed as deeply interconnected. Surrounded by tranquil backwaters and nature, the retreat offers an ideal setting for deep healing and self-restoration.

Four Pillars of Our Ayurveda Wellness Program

Customized Ayurvedic Diet
Nutrition plays a vital role in the healing process. Our program includes dosha-pacifying meals, mono-diet preparations such as khichdi, controlled portions, and herbal teas and infusions. Each meal is thoughtfully designed to support detoxification, improve digestion, and restore internal balance.

Authentic Ayurvedic Therapies
We practice traditional Panchakarma therapies for detoxification and rejuvenation, aimed at cleansing accumulated toxins and correcting imbalances at their root. Treatments may include Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal therapy), and Raktamokshana, along with rejuvenative therapies such as Abhyanga, Shirodhara, Swedana, and Udvartana. These therapies promote physical vitality, mental clarity, and emotional harmony.

Dinacharya, Yoga, Pranayama & Mindfulness
A structured daily routine (Dinacharya) is encouraged to align the body with nature’s rhythm. Guests are guided through practices such as early rising, proper sleep hygiene, daily yoga, pranayama, and meditation. These mindful practices enhance awareness, reduce stress, and cultivate inner balance.

Rasayan Therapy
To support long-term wellness, Rasayan therapy is administered as required. Using carefully selected herbal tonics and formulations, this therapy helps enhance vitality, boost immunity, and promote longevity, based entirely on individual health needs.

Personalized Care & Full Program

At Shantitheeram, we do not follow standardized treatment plans. Each guest receives a fully personalized wellness program, curated by our experienced Ayurvedic doctors. To ensure effective healing, guests are required to follow the prescribed therapies, diet, medications, and daily routines throughout their stay.

Arrival & Warm Welcome

Upon arrival, guests are received with Atithi Satkar, our traditional Indian welcome, setting the tone for a nurturing and serene stay. After a smooth check-in, enjoy a sumptuously prepared Ayurvedic lunch, carefully designed to gently introduce your body to the detox journey. Our team then acquaints you with the retreat, ensuring you feel completely at home.

In the late afternoon, relax by the lakeside and enjoy the enchanting sight of houseboats gliding across the backwaters, offering a peaceful introduction to Shantitheeram’s tranquil surroundings.

Morning Rituals & Mindful Awakening

Each day begins with Dinacharya, the Ayurvedic daily routine that aligns the body with nature’s rhythms. This includes gentle rejuvenation practices and a calming barefoot walk on lush green grass, grounding the senses and energizing the body.

Under the guidance of our experienced yoga instructor, participate in morning mantra chanting, followed by yoga asanas, pranayama, and guided meditation in the Yogshala—creating a balanced foundation for the day.

Personalized Healing & Therapies

After a nourishing Ayurvedic breakfast, guests meet with our Ayurvedic doctor for personalized consultations. Based on individual health assessments, a bespoke one-hour Ayurvedic therapy session is administered to support detoxification and healing.

Midday features a revitalizing Ayurvedic detox meal, followed by a period of rest to allow the body and mind to absorb the benefits of the treatments.

Evening Wellness & Reflection

As evening approaches, guests may participate in light recreational activities, Ayurveda knowledge sessions, yoga classes, cooking demonstrations, or doctor-led talks. Herbal detox teas and drinks are served to maintain hydration and balance.

The day gently winds down with meditation practices for mental clarity, followed by an early Ayurvedic detox dinner. Soothing recitations and a calm atmosphere prepare you for a deep and restorative night’s sleep.

Tour Itinerary

FAQ About Ayurveda Detox & Healing Retreat