Ayurveda & Yoga Wellness Detox Retreat

Ayurveda & Yoga Wellness Detox Retreat

Rejuvenate your mind, body, and soul with our 4-Day Wellness Detox Retreat in Rishikesh. Set in the peaceful foothills of the Himalayas, this retreat combines the ancient wisdom of Ayurveda and Yoga to help you cleanse, relax, and rediscover inner harmony.

You’ll enjoy freshly prepared detox juices and wholesome vegetarian meals designed to restore your energy and support natural healing. Each day includes Ayurvedic therapies, yoga sessions, and guided meditations to refresh your body and calm your mind.

Whether you want to reset your health, release stress, or simply slow down, this retreat offers the perfect space to recharge and reconnect.

The Yoga Retreat Experience

Located in the spiritual town of Rishikesh, where the Ganges flows pure and the Himalayas surround you with peace, this retreat is designed to nurture your well-being through ancient practices and mindful living.

1. Juice Cleanse Therapy

Start your mornings with three types of freshly pressed juices, each crafted to target different aspects of your health:

• Green Juice: Cleanses the liver, improves digestion, and boosts energy.
• Red Juice: Rich in antioxidants, promotes circulation, and reduces inflammation.
• Fruit Juice: Naturally hydrating and filled with vitamins for overall vitality.

2. Wholesome Plant-Based Meals

Savor light and nourishing meals prepared with local produce and millets. These meals are designed to aid digestion, support weight loss, and give sustained energy—all while keeping your body balanced and refreshed.

3. Daily Yoga Practice

Enjoy gentle yoga sessions suitable for all levels. Each class focuses on stretching, circulation, and inner alignment, helping to detoxify the body and bring a sense of calm and clarity.

4. Mind Detox & Inner Peace

Cleanse your mind and spirit with soothing mindfulness practices:

• Pranayama (Breathwork): Calms the nervous system and relieves stress.
• Guided Meditation: Brings peace and emotional balance.
• Sound Healing: Uses sacred vibrations to restore harmony and relaxation.

5. Ayurvedic Therapies

Experience personalized Ayurvedic treatments like Abhyanga (warm oil massage) and Panchakarma-inspired therapies. These treatments are tailored to your body type (dosha) to enhance detoxification and overall wellness.

Yoga Retreat Benefits

• Deep body detox and improved digestion
• Weight loss and natural energy boost
• Emotional release and mental clarity
• Better sleep and relaxation
• Reconnection with your inner self
• A renewed sense of peace and balance

All of this unfolds in the serene beauty of Rishikesh, known as the Yoga Capital of the World—where nature and spirituality come together to heal and inspire.

What Makes This Yoga Retreat Special

• Juice Therapy: Flush out toxins and restore vitality.
• Healing Nutrition: Enjoy nourishing, plant-based meals rich in fruits, vegetables, and millets.
• Yoga Practice: Detoxify and energize your body through guided yoga sessions.

• Experience breathwork, meditation, and sound healing to clear your mind and uplift your spirit.
• Indulge in Ayurvedic and Naturopathy therapies customized for your personal healing journey.

Whether you seek better sleep, stress relief, or a full-body cleanse, this retreat invites you to pause, breathe, and rediscover yourself amidst the sacred energy of Rishikesh.

Wholesome & Healing Meals

During your retreat, every meal is prepared with care using fresh, locally sourced fruits and vegetables. Our dishes are designed to be light on the stomach yet rich in nutrients, helping your body detox naturally.

We use five varieties of millet as the base of our healing cuisine. Millets are packed with fiber, minerals, and antioxidants, which support digestion, aid in weight loss, and boost energy levels throughout the day.

Each meal is thoughtfully crafted to cleanse, energize, and rejuvenate your system. This wholesome diet not only supports your detox journey but also helps you feel balanced, refreshed, and fully recharged from within.

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